Workshops & Events

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this series provides the foundational skills needed to work with these instruments.

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Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.

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Sign up for the full series at $432 or for individual classes at $80 ea. Register here.

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Date: Wednesday, April 23rd - May 28th
 

Step into a sacred overnight journey of sound, breath, and soul.

Join us in the heart of the Upper East Side for a deeply immersive, limited-capacity Overnight Gong Bath experience designed to restore your nervous system, clear energetic blocks, and reconnect you to the sacred rhythm of your heart.

What’s Included:

- 8 x 45-minute Gong Bath Sessions

- Opening and Closing Kundalini Kriya Rituals

- Access to a Sacred Altar Room for solitude, reflection, and prayer

- Premium mats, bolsters, and blankets for cozy overnight rest

- Grounding Light Breakfast to gently awaken your body and spirit

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Read more about the workshop and flow here.

Date: Friday, May 23rd
 

Liz's Pelvic Floor + Deep Core Workshop is an afternoon of empowerment through pelvic floor yoga, holistic sex education, embodiment coaching, and Feminine Wisdom.

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This workshop will empower you with wisdom, resources, and self-knowledge to cultivate strength and ease—physically, mentally, and emotionally.

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Read more about the workshop here.

Upcoming Workshop Date: TBD
 

Julius' workshops are gatherings that call to the cycles of the cosmos and the cycles within us. It’s a time to release, renew, and rise in the supportive embrace of community.

Rae is the founder of SEEUATNOON: a mindfulness and creative coaching collective based in LA and NYC. 

Her powerful and transformative workshops include:

- Inner Child Healing Through Storytelling

- Life Purpose at Any Stage of Life Workshop

- We Need to Be Mothered Now More Than Ever (coming soon)

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Upcoming Workshop Date: TBD

Workshops Include:

- Monochord Mandorla Meditations

- Vocal Flow Sounding Circles

- Sounding Circles Vocal Sounding Immersion Workshops

Amaru Zitlallinikue is dedicated to Truth, Divine Sovereignty, and ancestral healing ceremonies, drawing from traditions such as Shipibo, Lakota, and Danza de Luna. Her personal healing journey with plant medicines inspired her commitment to natural medicine and holistic wellness. She facilitates and supports ceremonies with elders from across Latin America, emphasizing the importance of preparation and integration. Amaru believes that living with sincerity, humility, and respect is the true ceremony, and she continues to learn through pilgrimages and study with ancestral medicine keepers.

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We have 2 upcoming workshops with Amaru this month:

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Sacred Hapéh Circle: Connecting with our Grandfather Tabaco

WED APR 9, 7 - 9:30 PM

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Sacred Cacao Ceremony: Connecting to the Truth of Who We Are

THU APR 17, 7 - 10 PM