Workshops & Events

Whether you’re a facilitator looking to incorporate sound into your offering, an individual seeking sound instruments as part of your personal meditation practice, or a curious beginner drawn to the power of sound vibrations, this series provides the foundational skills needed to work with these instruments.

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Learn how to produce resonant tones, layer sounds for harmony, and hold space with confidence. No prior experience is necessary—just an open mind and a willingness to explore the art of sound meditation.​

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Upcoming Dates: TBA 

Liz's Pelvic Floor + Deep Core Workshop is an afternoon of empowerment through pelvic floor yoga, holistic sex education, embodiment coaching, and Feminine Wisdom.

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This workshop will empower you with wisdom, resources, and self-knowledge to cultivate strength and ease—physically, mentally, and emotionally.

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Read more about the workshop here.

 

Upcoming Workshop Date: TBD

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Rae is the founder of SEEUATNOON: a mindfulness and creative coaching collective based in LA and NYC. 

 

Her powerful and transformative workshops include:

- Inner Child Healing Through Storytelling

- Life Purpose at Any Stage of Life Workshop

- We Need to Be Mothered Now More Than Ever (coming soon)

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Upcoming Workshop Date: TBD

Guided by movement educator Stefanie Eris and sound facilitator Gina Corey, this workshop offers a full-sensory immersion into sound, sensation, and the felt sense of being.

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Stefanie will guide you through a thoughtfully layered movement series, beginning with a gooey warm-up, transitioning into long-held yin postures that access the deeper connective tissues, and finally arriving in luxuriously supported restorative poses where you can listen, meditate, rest, or daydream. Throughout the practice, Stefanie offers hands-on assists and massage, tending to each student with presence and care.

 

Gina will hold the room with live sound meditation woven throughout. Her instruments create a living, breathing soundscape that your body can lean into. Vibration you feel as much as hear, textures of tone that shift the room and us.​​

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Come as you are. All levels are welcome. Props provided.

 

Upcoming ​Date: Tue. 10/20 from 7:30-8:30pm 

Julius' workshops are gatherings that call to the cycles of the cosmos and the cycles within us. It’s a time to release, renew, and rise in the supportive embrace of community.

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Upcoming Workshop Date: TBD

Workshops Include:

- Monochord Mandorla Meditations

- Vocal Flow Sounding Circles

- Sounding Circles Vocal Sounding Immersion Workshops

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Upcoming Workshop Date: TBD